Urban Forest Bathing + Yoga Nidra with Jessica Hope and MKE Yoga Social

Refresh your mind, body and soul with a cleansing forest bath + nidra meditation while submersed in the vibrant foliage in our Walker’s Point shop!

Forest bathing (also known as eco therapy, forest therapy, grounding, earthing, Shinrin-Yoku or Sami Lok), broadly means taking in, in all of one’s senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.

Jessica Hope blends forest bathing, light stretches, and relaxing yoga nidra meditation in this 45 minute session in the STUMP show room. Class is appropriate for all levels, including beginners. Bring a yoga mat and water bottle. Small pillow and blanket optional.

After class, attendees enjoy a private shopping experience and 10% off their STUMP purchases.

RATE: $20

Friday, April 19th : 7-8 PM

📍 STUMP MKE

601 S 6th St, Milwaukee, WI 53204

REGISTER HERE!

Jessica Hope

“My love of yoga started after a double cervical fusion in 2012. After trying almost everything, I was lucky to find pain relief through yoga and other wellness modalities. After several years of practicing, I knew I needed to share this gift with as many people as possible. I completed my 200 hr Hot Yoga certification in Mexico and began teaching full-time immediately after!
Since that inital training, I have also been certified in Vinyasa Dynamic Sequencing, Yoga Nidra, and Ganja Yoga as well as completed a 500 hr advanced teacher training through Authentic Movements in December of 2021.

I believe we are all dynamic beings and need something a little different. My goal is to help you figure out what works best for you!”