GENTLE YOGA MEETS SOUND MASSAGE:

Sound Massage, or Sound Therapy, increases your vibrational frequency and deepens your yoga/meditation practice. During this workshop, Sue and Chrissy will blend the complimentary healing aspects of a gentle yoga practice with Sound Massage.

While Sue leads you through a chakra meditation, gentle yoga practice, and White Lights, Chrissy will play chakra crystal bowls and a variety of other instruments to what’s needed in the room.  During Sarvasana, enjoy Chrissy's signature head rub.

Your physical practice combined with Sound Massage will serve to clear, cleanse and balance all the energetic centers of your body, and clear and balance your mind. This journey will leave you feeling deeply rested and renewed.

Yoga students of all ages and levels welcome!  Please bring your own mat and props.

COQUI COOKIES BRUNCH:

After class, enjoy an assortment of traditional Puerto Rican pastries and coffee made by Laura, creator of Coqui Cookies. The menu will include items such as: Guava Pastelitos (vegan puff pastry filled with Guava jam), Quesitos (cheese danish style pastry), and Cinnamon Honey Palmiers (Vegan puff pastry drizzled with local GA honey). Coffee will be available brewed in a traditional Puerto Rican Pour over style, with optional brown sugar, honey and cream. 

Coqui Cookies is a home based bakery serving authentic Puerto Rican baked goods in Savannah since 2021. You can find them at the Forsyth Farmers market on Saturdays, and also order delivery for any occasion.

Sunday, October 27th

10:00 - 11:30 AM